1.
You
are
enough,
just
the
way
you
are.
【自信】

2.
Let
go
of
all
the
things
holding
you
down
and
just
breathe.
【轻松】

3.
Giving
yourself
grace
is
sometimes
the
best
gift
you
can
give
yourself.
【宽容】

4.
Remember
that
healing
comes
in
waves,
and
it's
okay
to
not
be
okay
sometimes.
【疗愈】

5.
Sometimes
the
most
courageous
thing
you
can
do
is
ask
for
help.
【勇气】

6.
Surround
yourself
with
people
who
lift
you
up
and
inspire
you
to
be
your
best
self.
【支持】

7.
It's
never
too
late
to
start
over
and
create
the
life
you
want.
【重生】

8.
Speak
to
yourself
as
you
would
a
friend,
with
kindness
and
compassion.
【友善】

9.
Life
can
be
tough,
but
you
have
the
strength
to
face
any
challenge
that
comes
your
way.
【力量】

10.
Practice
gratitude
and
watch
how
it
shifts
your
perspective
on
life.
【感恩】

11.
Be
gentle
with
yourself,
you
are
doing
the
best
you
can.
【温和】

1
2.
The
love
and
kindness
you
show
yourself
is
the
love
and
kindness
you
can
give
to
others.
【爱】

1
3.
Remember
that
mistakes
do
not
define
you,
they
just
help
you
grow.
【成长】

1
4.
Celebrate
your
progress,
no
matter
how
small,
and
be
proud
of
yourself.
【进步】

1
5.
You
are
worthy
of
love
and
respect,
always.
【尊重】

1
6.
Embrace
your
unique
qualities,
they
are
what
make
you
special.
【独特】

1
7.
Don't
compare
yourself
to
others,
focus
on
your
own
journey
and
happiness.
【专注】

1
8.
Take
care
of
your
body,
it's
the
only
one
you
have.
【健康】

1
9.
Find
joy
in
the
little
things,
they
can
bring
the
most
happiness.
【喜悦】

20.
Believe
in
yourself
and
your
abilities,
you
can
achieve
anything
you
set
your
mind
to.
【信心】