1.
"Listen
to
your
body,
let
your
heart
beat
at
its
own
pace"
【心率不必太高】

2.
"Slow
down,
take
it
easy,
let
the
fresh
air
fill
your
lungs
and
calm
your
heart"
【轻松跑步，降低心率】

3.
"Run
with
a
smile,
and
let
the
joy
of
movement
lower
your
heart
rate"
【快乐跑步，降低心率】

4.
"Don't
push
yourself
too
hard,
enjoy
the
moment
and
let
your
heart
find
its
balance"
【度身而为，寻找平衡】

5.
"Breathing
in,
breathing
out,
feel
your
heart
rate
come
down
with
every
step"
【呼吸调节，心率自动降低】

6.
"Take
a
break
when
you
need
it,
your
heart
will
thank
you
for
it"
【合理休息，保护心脏】

7.
"Let
the
rhythm
of
your
breath
guide
your
steps,
and
your
heart
rate
will
follow"
【呼吸与步伐同步，心率自然调节】

8.
"Slow
and
steady
wins
the
race,
and
keeps
your
heart
happy
too"
【缓慢稳定跑步，让心脏健康】

9.
"Don't
let
the
pressure
of
competition
spike
your
heart
rate,
run
your
own
race"
【不要被比赛压力左右，跑自己的步伐】

10.
"Find
your
zone,
and
let
your
heart
rate
find
its
calm"
【找到属于自己的舒适区，让心率降低】

11.
"Running
is
more
than
just
exercise,
it's
a
meditation
for
the
heart"
【跑步是一种冥想，让心灵得到放松】

1
2.
"Fuel
your
body
with
healthy
choices,
and
your
heart
will
thank
you
for
it
on
the
run"
【健康饮食，保护心脏健康】

1
3.
"Make
every
step
count,
and
your
heart
rate
will
naturally
fall
into
place"
【每一步都有价值，心率自然降低】

1
4.
"Remember
that
rest
is
just
as
important
as
exercise,
your
heart
needs
time
to
recover"
【休息同样重要，让心脏得到充分的恢复】

1
5.
"Breathe
in
gratitude,
breathe
out
stress,
and
let
your
heart
rate
fall
into
a
peaceful
rhythm"
【感恩呼吸，缓解压力，让心率平稳】

1
6.
"Keep
it
light,
keep
it
fun,
and
let
your
heart
rate
reflect
your
joy
of
movement"
【保持轻松愉悦，让心率反映你运动的乐趣】

1
7.
"Don't
let
the
hills
or
the
weather
dictate
your
heart
rate,
let
your
resilience
shine
through"
【不要被山坡或恶劣天气左右，展现你的韧性】

1
8.
"Be
kind
to
your
heart,
give
it
the
care
and
attention
it
deserves
on
every
run"
【呵护心脏健康，关注细节】

1
9.
"Let
go
of
the
need
for
perfection,
and
let
your
heart
rate
find
its
own
natural
rhythm"
【不必太过追求完美，让心率自然调整】

20.
"Embrace
the
beauty
of
the
journey,
and
let
your
heart
rate
be
a
reflection
of
your
love
for
running"
【享受跑步的美妙旅程，让心率反映你对跑步的热爱】